4 Isometric Exercises That Build Big Muscle

If you're a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer, according to a new report from the University of Mississippi. Instead, you need to work those muscles more frequently. But how do you do that without wearing down your joints? The solution, says Chad Waterbury, D.P.T., an L.A.-based physical therapist and trainer, is isometrics—that is, contracting a muscle as hard as you can without actually moving anything.

The isometric holds that Waterbury uses with his clients target the stabilizing muscles in their hips. The holds are quite effective for relief of back or knee pain. But to Waterbury's surprise, he also found that they could increase glute size. This benefit, he realized, didn't come from occasional practice. Frequency was key: His clients did three isometric holds a day, most days. The holds he uses most successfully—two for the glutes and one each for chest and calves—are shown below.

You can experiment on other muscle groups as well. The targeted muscles should feel as if they're working hard, and your joints shouldn't feel any strain or discomfort.

Do these isometric holds three times a day and watch your muscles grow.

DIRECTIONS: Do the exercises 6 days in a row. Start the first day with a 20-second hold in the morning, afternoon, and evening. Every third day, add 5 seconds to each hold. In 3 weeks, you'll work up to 60 seconds per hold. Do these isometric holds in addition to your regular workouts.

1. SIDE PLANK WITH CLAM

Image: MATIUS GRIECK

Slide a miniband around your lower thighs. Lie on your left side, hips and knees bent. Raise your body into a side plank. At the same time, raise your right knee until you feel a contraction in your right outer glute. Hold. Switch sides.

2. HIP RAISE

Image: MATIUS GRIECK

Use a thicker miniband on your lower thighs and lie on your back, hips and knees bent and heels 12 inches apart. Raise your hips to form a straight line, and push your knees out until you feel a contraction in both glutes. Hold.

3. SWISS BALL CHEST FLY

Image: MATIUS GRIECK

Stand holding a Swiss ball between your forearms, your upper arms parallel to the floor. Pull your elbows in against the ball until you feel a contraction in both pecs. Hold.

4. CALF RAISE

Image: MATIUS GRIECK

Rise up on your toes, going as high as you can, feeling the contraction in both of your calf muscles. Hold.

SOURCE: Menshealth

7 Little-known Hacks for Bigger Arms

Photo credit: Pixabay

Rolled up sleeves – bulging forearms – people drooling over your fully developed biceps and triceps – Guys? Who wouldn’t want to look like a super-hero? All guys do. Coincidentally, women find bigger arms sexy. It’s not that difficult if you follow these 7 little-known hacks for getting bigger arms.

As a teenager, I was quite conscious of my thin arms and always dreamt of flaunting my big biceps. As I grew up, I had to spend most of my time doing exercises that I really didn’t know would work out. Apparently, they didn’t, so I studied up on how to get bigger arms in less time, which I share with others too who want to flex their arms.

Eat, eat and eat

Well, you must’ve read about eating healthy three or four times a day but for getting muscles, you’ve got to eat like a machine. Consume sufficient calories to stimulate muscle fiber growth. Eat before and after each workout. Use protein-rich food such as meat, poultry, dairy products, and seafood. Meet the nutritional requirements of your body and avoid eating too much.

Train your forearms accordingly

For beginners, don’t try intensive biceps curls and triceps extensions for long hours. That’s only effective at the advanced level. Don’t over train your forearms in the beginning because you’ll look funny if only the arms are big and the rest of your body is thin. Try doing more squat and dDeadlift to build your arms faster.

Complete workout plan

Gradually develop a complete plan for your workout. As you get stronger, increase your intensity level. Start blood flow restriction techniques that help deliver blood to your muscles. Start supersets of triceps and biceps. Later add pull-ups, chin-ups, and inverted rows for building your biceps whereas bench press, overhead press, and push-ups will hit your triceps.

Let your muscles rest

Muscles grow best when at rest. Don’t push hard, let your muscles ease their tension once a while, catch a break to focus on other parts of your body too. Training your arms three times a week will give your muscles plenty of rest and the growth will be rapid. Get eight hours of sleep and avoid overdoing activities that require the use of your arms.

Protein intake

Your diet should contain the main constituent of muscle building, protein. Eat food that is protein rich such as fish, chicken, red meat, eggs, spinach, nuts and beans. Supplement your diet with protein powders that contain amino acids. These protein supplements let you work harder, recover, and build muscle faster. One good example is Megadrox because it has L-Arginine HCL that promotes muscle growth.

Train to failure

It is the term used by body builders when you lift such heavy weights that you feel unable to carry on after few reps. This comes at an advanced level when your body is accustomed to hard training. At this time you should focus on high intensity training and lift heavier weights, keep on adding more unless you feel like you’re failing. That will be your train to failure weight. This certainly isn’t easy and causes extreme discomfort but that’s what you need to build stronger and bigger arms.

Split up

I recommend having two alternate days, because training in a same old consistent manner is boring and stagnated. Day one should be for arms (biceps and triceps) whereas day two for wrists and forearms.

DAY 1: Warming your body up before a hard workout is important. You can warm up with bench press and bent over row at 12 reps before supersets for building bigger arms. It’s important that first day include exercises involving biceps and triceps as fixators, not fundamental movers, to make it a complete workout.

DAY 2: Wrists and forearms should not be ignored while focusing on biceps and triceps.

Splitting up the exercises produces the intensity required to achieve maximized results, giving muscles ample time to rest and hence allowing for fast growth and recovery.

SOURCE: Lifehack.org

How To Get A Six-Pack In One Month

I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I mean, give me a break. I am not a fitness model or anything. I am just a regular old 37 year old. But, I can whip out a six pack given a month’s notice.

I am not going to sit here and insult everyone’s intelligence and effort by saying everyone is going to be able to pull off a six pack in one month. One month is not long enough for some peoplebecause there are many factors that go into fat loss. Genetics, current weight, current diet, injuries, etc.

But, there is not a doubt in my mind that almost anyone could have a six pack. If you exercise regularly and you eat somewhat healthy, have an injury free body that only carries a small spare tire and can be pushed hard, it is definitely possible for you to make your abs pop with a month’s notice. The way is simple but it requires some discipline and hard work and it goes like this:

Number 1 Six-Pack Rule: Create Calorie Deficits!!!

Despite all the diet voodoo you read and hear about, losing fat comes down to one tried and true simple fact. You need to burn more calories than you take in. That is how you get rid of fat sitting on your belly and covering up the abs that are living under there.

So how do we create calorie deficits?

1. Cardio AND Weights!

There are basically two schools of thought in the fitness world regarding cardio for fat loss. There are the high intensity cardio folks and the steady state cardio folks. High intensity cardio will get you a faster burn quicker, but it is a lot harder. Steady state cardio will take you longer to burn the same calories, but it is more sustainable. Pick whichever one you want and remember that all that matters is the calories you burn.

Just hitting cardio will do nice things for your body. It will lean you up, but it better be combined with weights, otherwise you will be plenty skinny without an ab in sight. When I want to get my stomach ready for taking off my shirt, I never stop hitting the weight room. I just add my cardio on to the time I train. I may lift lighter than usual with less rest in between sets, in order to balance the stress and strain of the added cardio, but I keep lifting, because the more muscle you have, the more fat you burn, as I said above, we are all about burning those calories!

2. Diet

I cannot sit here and suggest a specific diet that will work for everyone. Everyone is different and I don’t think diets as a whole work. You have to know your body and know what works for you to lose weight. I personally use intermittent fasting as a means to maintaining a functional eating plan for myself. It has a lot more health benefits than simply weight control.

If you eat lots of lean protein, about as many grams as you weigh, eat lots of greens, fruits and veggies, and fill the bit that’s left with some healthy carbs and healthy fats, I’m confident to say that you are on the right track for fat loss and a six-pack.

3. Drink Water!

A gallon a day. Drinking water helps you to stave off hunger as well as helps with water retention – a big issue when trying to get that six-pack showing. Get a gallon jug, fill it up in the morning and every time you’re are hungry, jug water before you reach for food. Most of the times we seem hungry it is because we are thirsty, so stay hydrated and you will eat less.


4. Stop Spot Training

I just want to dispel a general myth about weight lifting. You cannot burn fat in particular areas of your body by spot training. More often, you can only build muscle by doing so. Spending 20 minutes a day at the gym doing crunches and planks are not going to burn belly fat. Your time is better spent elsewhere in the gym to maximize results.

5. Diet Pills and Weight Loss Supplements

Most of the diet pills out there are chalked full of ingredients that have never been actually linked to fat loss, or are seriously dangerous when taken in dosages high enough to make a difference. I recommend you skip the diet pills and weight loss magic and just put in the hard work necessary to achieve your six pack goals.

Exercises to do for your six-pack

We have addressed some of the simple advice for getting your six pack, it’s time to look at some of the exercises you can do to make you’re abs pop. The key here is not to constantly train abs, as we discussed above about the myth of spot training, but you should be throwing in some ab work at the end of your workouts 3-4 times a week in order to bring them out.

Conclusion

Bringing out your six-pack requires hard work, discipline, structure and some physical and mental pain. If anyone tells you any different, they are lying to you. There is no secret, mystical fast track way to make your abs pop. So put in the work, create caloric deficits, exercise regularly with weights and cardio, eat clean and healthy, stay hydrated and skip all the magical promises that are out there. If you do all this, you can get your six-pack showing in a month and you can keep it for as long as you continue to put in the work!

SOURCE: Lifehack

The Best Type of Exercise For Aging Muscles

Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of your mitochondria, the powerhouse of your cells.

But a recent study from Cell Metabolism discovered that certain forms of exercise may increase muscle mass and mitochondrial density, particularly with people 64 and over.

Not surprisingly, resistance training increased muscle mass and strength for all subjects. And cardio HIIT (high intensity interval training) improved the age-related decline in mitochondria. This study validates what we've known along, that it takes a strategic combination of strength and cardio work to maximize your fitness and age like a fine wine.

In fact, we've covered this potent strength and aerobic combination before with The Russian Fat Loss Workout, one of our most popular Men's Health workouts of all-time.

The big takeaway here is that you need to adequately hit your fast- and slow-twitch muscle fibers to both maximize muscle growth and fight the aging process.

Studies have shown that when it comes to muscle growth, the best results are achieved by using a mix of low, medium, and high reps. And the same things that build muscle also help slow the loss of it.

But don't get caught in the trap of thinking you can only hit your fast-twitch fibers with heavy strength training and your slow-twitch fibers with cardio. The degree to which you target certain muscle fibers depends on the speed and intensity of the exercise in addition to the rest time between work sets.

Traditionally we've been told that fast-twitch fibers get hit with heavy loads or moderately heavy loads moved explosively with longer rest periods between sets, and slow-twitch fibers get hit with lighter loads at slower speeds and with shorter rest periods between sets. In addition, you will recruit your lower threshold slow-twitch fibers first and the higher threshold fast-twitch fibers then kick in later as needed to keep you moving.

But another recent study shows that no matter the rep range, as long as the effort is there and you are pushing close to muscular failure, the full spectrum of muscle fibers, both fast and slow, will get worked. So you can accomplish your muscle-building goals with heavier loads and lower reps or with lighter loads and higher reps as long you are pushing to the limit.

Now, heavy lifting can be tough on the body as you get older. Your central nervous system takes more time to recover between sessions from heavier loading and your joints can only take so much wear and tear. Plus, heavy lifting doesn't adequately stimulate your mitochondria, which will decline with age and are critical for overall health and performance.

That's why I'm huge believer in what I call "metabolic bodybuilding." It can hit all of your muscle fibers while simultaneously increasing your mitochondria, all while using much lighter loads than normal. Metabolic bodybuilding involves using longer, higher-rep timed sets to stimulate muscle and mitochondrial growth via metabolic stress, or the accumulation of the acidic waste materials from exercise that causes your muscles to swell and burn. In this way, this revolutionary style of training spares your joints, is easier to recover from, and can be done with minimal equipment setups at home or in a hotel gym. In fact, I created a total body transformation system around this style of exercise with my METASHRED EXTREME program from Men's Health.

For example, doing 2-minute time-under-tension sets with resistance training exercises like squats, pushups, or biceps curls using a slow and controlled tempo and with rest periods of 60 seconds or less is one of my favorite ways to boost muscle and mitochondria. Plus, it will get and keep your heart rate up.

Here's a video of me showing this protocol with a hack squat machine:

Photo: Instagram

Here's a video of me showing some BFR training for the arms:

Photo: Instagram

The bottom line is that the best exercise for aging muscles is either a combination of strength and interval training, or a fusion of the two with metabolic bodybuilding. Either way, you'll be drinking from the fountain of youth and still getting gains in your golden years.

SOURCE: menshealth

Muscle Gaining Secrets 2.0 by Jason Ferruggia Best Review

It seems as if most of the world is struggling to lose body fat, but there are still some guys who are trying to put on weight. The problem is that almost all fitness programs are highly focused on helping people lose vast amounts of weight without much regard for maintaining or even building muscle mass. If you are trying to gain muscle and get ripped, then it can be hard to find help.

What is Muscle Gaining Secrets 2.0?
Muscle Gaining Secrets 2.0 is an in-depth program designed to take skinny guys (AKA Hard Gainers) to muscular awesomeness. It takes the entire BS out of strength training and muscle building, and provides you with cold hard facts straight from a professional trainer with years of experience. Jason Ferruggia takes you through a 90 day training cycle step by step to help you get the body of your dreams with a training schedule that takes just minutes a day, 3 days a week.

Who is Jason Ferruggia?
Jason Ferruggia is the creator of the Muscle Gaining Secrets 2.0 strength training program. Not only is strength training a passion for Jason, he is also a personal trainer. He has trained hundreds of people over the years (700+!) which is fairly impressive in and of itself. So not only does he have experience in training himself, he knows what it takes to motivate and train others as well.

Jason is a true expert in his field and is the chief training adviser to Men’s Fitness Magazine. He not only transformed himself from a skinny-fat weakling, to a strong muscular alpha male, but has helped hundreds of guys build a physique they never thought possible!

Some of the secrets you can expect to be revealed are:

• 7 Anabolic Factors which Contribute to Rapid Muscle Growth.
• Tips & Information on Boosting Strength and Shattering Plateaus.
• The Easiest Exercises to Get Rockin 6 Pack Abs. (Hint: It’s NOT Doing 1000 crunches a day!)
• How to Maximize Muscle Building WITHOUT Wasting Your Workout.
• Why Cardio Doesn’t Work & What Does.
• Everything About Rest Periods During & After Workouts to Avoid Costly Injuries.
• Tips & Techniques to Improve Form to Maximize Your Workout and Avoid Injury.
• How You Can Counteract the Hormones that Cause Fat Retention to Get Shredded.
• Easy Ways to Maximize Your Recovery Periods and Build the Most Muscle Mass.
• Simple Techniques You Can Use to Maximize Your Gains with Any Exercise.

How Does Muscle Gaining Secrets Work?
This is a program that is delivered online and has been developed by a fitness instructor and muscle builder named Jason Ferruggia. He has been working in the fitness industry for almost two decades and has used his knowledge of training hundreds of people to develop a program that will help you get the lean muscle mass that you have always wanted.

As many Muscle Gaining Secrets reviews will affirm, this program combines a number of different elements, including a unique workout program, relaxation techniques and tips, and a very specific diet for you to follow. This diet is an essential part of the program and will help you to get the increase in muscle size and strength that you are not currently gaining.

It should be said that this is not an overnight program, and you will still need to work out in order to put on muscle. However, it will show you specific exercises to develop ripped abs, powerful biceps, and more. It will also show you how to use anabolic windows to help gain muscle quickly.

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The program itself consists of:

• Training Manual – This is the bulk of the program. It contains a 16 week training schedule along with all of the information you need to build muscle.
• Printable Worksheets – Use these to understand exactly what to do and when to do it. There are sheets for beginner, intermediate/advanced trainees.

Conclusion

Muscle Gaining Secrets 2.0 is jam packed with valuable training information which has been proven to work, time and time again for hundreds of different people. It’s basically like having your own experienced personal trainer without having to pay them hourly.

The only down side to the product is that it doesn’t go very in-depth about nutrition. Also, there’s no real mention about supplements. Now, supplementation is not necessary to build a great physique, but there are some useful basic supplements out there that are proven effective at improving performance and increasing lean muscle mass. It would have been nice to see some kind of supplement recommendations and how best to use them in this program somewhere.

Overall this is a great program focused on training to build strength and mass. If you want to download MGS 2.0 click here.

Old School New Body Honest Review

Can you look 10 years younger with the F4X training program?

Before you buy, make sure to read this user review to know what you will get in this program of Steve And Becky Holman.

What is the Old School New Body F4X program?

In terms of weight loss, I believe that you can lose more weight while working out less. This happens IF you concentrate on the top 20% of exercises and foods that affect 80% of your weight loss. You can be more comfortable and confident in your body, and feel like your younger self.

To do this, you need a simple approach to weight loss. One that is based on true and tested science, but keeps the normal, everyday person in mind. No difficult exercises, no difficult meal plan, just the absolute essentials that most people can do to get the most results.

Old School New Body is such a program. But does it work?

This is a fitness training program written by Steve and Becky Holman. Steve is the Editor-in-Chief of Iron Man Magazine, and has over 25 years of experience in fitness. Together with John Rowley, they dedicate this book to those of you who are over 35 years of age and want to get in shape.

The Old School New Body workout plan isn’t for those people who don’t want to train hard (working out less doesn’t mean that you won’t be working out at all). This isn’t also for people who believe that they could change their bodies in just 3 days (that’s hilarious!). Lastly, this F4X Program isn’t for people who still cling to the weight loss myths (sorry but definitely you need to let go of them).

Advantages of Old School New Body
• A natural and traditional way to change your body shape
• It doesn’t advocate supplements, drugs or other unnatural products
• Can be practiced anywhere and by anyone
• Different levels of success from losing weight, becoming toned and having a bodybuilder figure
• Handy eBook format with instant access
• Can fit into your day even if you have a busy lifestyle
• Ton of added extras including workout guides, audio motivational interviews and diet plans

Disadvantages of Old School New Body
• Requires daily exercise and commitment which can be difficult to get into the rhythm
• No paperback option for traditional readers
• Results are quick but not ‘instant’

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Conclusion
If you want to appear younger, while building a solid and attractive body through traditional means, Old School New Body is definitely for you. If you want results in 3 days, look somewhere else (pro tip: there are no programs that will produce results in a few days beyond unnatural or illegal methods).

Old School New Body will not only improve your physical health, but it can also reduce depression and other mental conditions with the release of dopamine through exercise.

The people behind this program are so confident that this will help you change your body and the way you see fitness. They’re so confident that they’re giving 60 Days Money Back Guarantee! They’re also giving your money back if you don’t like the service. It’s all that easy.

So, what are you waiting for?

Would you only keep on hoping and not do anything?

You deserve something better. Click HERE to discover this for yourself!

Kyle Leon Somanabolic Muscle Maximizer Review

An Unbiased Review on Kyle Leon's Muscle Maximizer Program

What is The Muscle Maximizer?

The Muscle Maximizer is a nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth.

The Muscle Maximizer is designed to help men build muscle safely and naturally. Created by best selling fitness author Kyle Leon, the system includes a customized nutritional software designed to create optimal meal plans for men based around individual factors such as age, weight, height, body type and schedule. The Muscle Maximizer also includes targeted and intense customized workouts that combine both free weights and resistance machines in order to help maximize lean muscle growth.

The Muscle Maximizer is designed to provide a fully customized nutrition and training solution for men that are serious about getting into the best shape of their lives.

Phase 1 – Customized Muscle Building Nutrition Plan

Its no secret that the core of any muscle-building program is a calorically dense nutrition plan. With The Muscle Maximizer you’ll be provided a customized nutrition plan that is tailored for you as an individual. During phase 1 you’ll be shown how to determine your true body type which The Muscle Maximizer nutritional software will require in order to customize your nutrition. Your nutrition plan is designed to support optimum body function and maximize your training results and your recovery. The amount of calories you consume, when you consume them, and the macronutrients they’re comprised of are all determined by various personal factors like your age, weight, height and most importantly your body type and workout schedule.

Phase 2 – Customized Resistance Training
Customized resistance training is a key fundamental in reaching your goals. Every person responds to exercises and resistance training differently. Get the right resistance plan for you as an individual that includes both free weights and machines in order to maximize your training results. Your resistance training program is also determined by various personal characteristics such as your age, weight, height, body type and exercise capabilities. You will also be provided 50 detailed video coaching lessons designed to teach you proper form and walk you through how to safely execute each of the weight training exercises you’ll be using as part of this program.

Phase 3 – Strategic Cardio
To keep your body in peak condition, you need to optimize fat mobilization through a coordinated cardiovascular fitness plan that doesn’t sacrifice your lean muscle mass. Simply doing random aerobic exercise at the gym isn’t good enough. You need the right plan to support your body type and your goals. The Muscle Maximizer combines all 3 phases into a customized plan to help you reach your lean muscle building goals without any need for pills, powders or potions…..Just strategic nutrition and training based on you as an individual.

Here's my review:

I’ve recently downloaded the Muscle Maximizer Program to see if this approach to building muscle and burning fat will actually work.

Yes, I’ve used the program and have tried the software and routines and will provide you with an honest review of the product.

The program is divided into two main parts, the custom nutrition software and custom weight training program. Let’s go over each.

Nutritional Program

When I first received the Somanabolic Muscle Maximizer Package, which was an instant download, I dove right into the nutrition software program. I heard so much about this software that I really wanted to see if it accurately hit my nutritional requirements according to my body type.

What this software does is use the information it gets based on your profile which includes your:

• Sex
• Height
• Weight
• Age
• Weight Training Hours Per Week
• Goal
• Body Type

And generates a custom meal plan based on your optimal intake of calories, protein, carbohydrates, fat, fibre, and water consumption for your specific body type.

Here’s a look at my profile

As you can see, the necessary information has been laid out for the program to use. Once your profile is complete, the program will generate a custom meal plan that will optimize the amount of calories, carbohydrates, protein, fat, fibre, and even water intake needed for optimal muscle growth for your body type (Based on your profile).

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Once I completed my profile, I was taken to the meal plans sections of the software. This was pretty interesting and very useful because it broke down all my Macro Nutrients according to my profile. If you take a look at the right hand side, you can see my macro nutritional needs for a typical day (includes percentages as well). On the left hand side, you can see the meal plans for my particular body type, which is a mesomorph. There are 3 meal plans that can be customized in any way you want. You can either edit an existing meal or make a whole new one. The only catch is that the meal conforms to the correct amount of calories, protein, carbohydrates, and fat that was calculated for you by the program. Once completed, you can re-name your favourite meal plans for easy access.

See my personalized meal plan for my particular body type below.

Another cool feature is when to add your workouts, either on a workout or non workout day. The software will adjust the meal based on your workout schedule.

The Somanabolic Muscle Maximizer will also export your current stats to a tracking system which you can monitor at any time. The tracker will display your current progress in comparison to your targets so you can see exactly how you are progressing.

All I need to do now is head down to the grocery store and pick up the food identified in the meal plans. However, I know now, that this is the formula I need in order to start packing on some serious muscle mass (Along with the weight training, which we’ll discuss below). There is absolutely no guess work ! I have identified the exact nutritional requirements for my age, gender, body type and metabolism that will get me on road to muscle growth ASAP!

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I personally love this software because it is super easy to use, very accurate and I know, with confidence it will help pin point my exact nutritional needs that will have me packing on lean muscular weight.

Do yourself a favor and download this program and get growing TODAY!! Click Here For Access

Weight Training Program

Like the nutritional part of the program, the weight training program targets the somanotype, or body type of a person. According to Mr. Leon, each of us have different body types and the “one size fits all” routines don’t work if you are serious about taking your body to the next level.

Generic weight training programs don’t take into the different variables that go into maximizing muscle growth. Variables such as age, gender, metabolism, and body type all play a huge role in determining the type of weight training program that will best be suited for you, in building a lean, muscular body.

Kyle Leon’s Muscle Maximizer Weight Training Program takes into account your age, gender, metabolism, and body type to produce a custom routine that is made for you which, will produce maximum results, sooner rather than later. According to the Muscle Maximizer Weight Training Program, your somanotype (body type) will determine:

• What exercises you should be doing
• How many sets you need to be doing
• How many reps you need to do per set
• How many sets you train to failure
• If you should train past failure
• How much rest time in between sets

The program lays out everything that you need to build lean, ripped muscle mass - No Guess Work. This is a 9 week program that uses 5 optimization keys in conjunction with your body type to produce a custom routine that will build the maximum amount of muscle mass.

Conclusion
I’ve reviewed dozens of online weight training programs and I have to tell you, this product is a stand out system. The main reason why I highly recommend this product is because of it’s body type specialization with regards to nutrition and weight training. This is so important because as I mentioned above, it can take a person years to figure out their optimal nutrition and weight training system.

The real question here is the true worth of this program. From my perspective it's a matter of time and effort. Do you have the time to go to the bookstore, find an exercise book specifically for your goals and body type, find a calorie counter, buy a healthy cook book and sit down for hours and figure out a menu specifically designed for your age, metabolism, gender, body type and activity level? The true cost here is not the 47$ price tag but the time and effort its going to take to try and figure this stuff out on your own. It took me years. How long will it take you?

Other bonuses include:

• Foods that kill fat
• All training logs
• 7 days out program
• Supplementation guide

Click here to buy the program and start building lean, hard muscle mass today

Hypergh 14x Review And Side Effects of HGH

Before I discuss my personal review on HyperGH 14X, let me explain first the use of HyperGH 14X for the people to understand how natural body supplements help improve the muscles in our body. The bodybuilding natural supplements has been considered as effective because of hypergh 14x results showing positive feedbacks from the consumers. 

We will also learn if hypergh 14x does it work on all ages and we will determine if it is the best gh supplement. We will also learn if there are hypergh 14x side effects or hypergh 14x scam. I will also assist you where to find hypergh 14x for sale with hgh spray. Because of the fact that hgh pills and hgh supplement rocks the world of muscle building, you need to know the effects of hgh hormone to gain muscle mass.

Looking for Hypergh 14x? get more info here

The best supplements for building muscle are post workout supplements. The prohormones or growth hormones are big factors on how to build muscle fast and on how to gain muscle fast in the most effective way so it is important to know where to buy hgh for hgh bodybuilding purposes.

What is HyperGH 14X?         

HyperGH 14X is a natural supplement for bodybuilding, a highly refined series of potent natural ingredients designed for men of all ages for muscle and it is considered the most sophisticated growth hormone (HGH) releasing system available to bodybuilders on the market today. The ingredients included in the HyperGH 14x™ formulation are known precursor to HGH production –stimulating your body to release more HGH, naturally! muscle and fitness

You just need to consume HyperGH 14X which will lead to advantages such as increasing lean muscle mass, reducing your body fat, giving more energy, providing better results from common and similar workouts, increasing sex appeal, improving quality of sleep, enhancing metabolism, mental clarity and faster recovery time. HyperGH 14x™ features arguably the most advanced dosing system on the market today which everyone is using. click here for more

The Creation of HyperGH 14X

Obesity has been the problem of many people around the world and even those who tried many fitness programs and supplements still struggle in adding up muscles in their structure. Some programs and supplements are effective to and there are some which are no effect on others. This is most true especially when a person have medical issues and does not follow instructions well. Many studies were conducted by medical community for over 25 years and have been prove the significant impact of growth hormones ( HyperGH) on muscle development, fat loss and aging. 

Most research have shown that boosting HyperGH levels enable men to handle the effects of natural aging process and genetics on muscle growth and fat loss. HyperGH 14X is created in line with the facts according to researches and have been the number one solution to boost high levels naturally using proven ingredients contained in optimal dosages. 

Dr. Chein of the life Extension Institute conducted a study on 202 patients treated with HyperGH 14x and showed improvement in some areas such as exercise tolerance- 81%, muscle size- 81%, body fat loss- 82%, and muscle strength -88% among others.

When you order HyperGH 14x, it comes with the Oral Spray which is formulated with Alpha GPC that is clinically proven to increase HGH release by up to 4,100% during workouts and muscle supplements.

For best results, take HyperGH 14x two capsules in the morning before doing your workout and another two capsules before you go to bed. It is effective to take capsules during those times of the day because it helps to intensify the release of your HyperGH during workouts and lean muscle growth is best when you are resting.

Review on the Effectiveness of HyperGH14X™

I am not new in body building and improving muscles since my hobby and nature of work is related to fitness. I’ve been a fitness expert for 4 years and have been tried and tested most fitness programs and supplements which are available in the market. To tell you honestly, I used HyperGH 14X™ without expecting anything good in return. I said it because of the fact that I’ve tried many supplements before and end up getting disappointed for numerous times. I am good in following instructions and when I tried HyperGH 14X™, all my doubts and frustration on other supplements that I tried before has been swept away. I saw the effects of it and then I tried to customized it with the help of a certain fitness program. 

I used it for 3 months with just a normal fitness program and then I combine it using the fitness program of Kyle Leon which is the Somanabolic Muscle Maximizer and to my surprised, I found the best when it comes to building muscle fast in the most effective ways. It is my secret that anyone have not yet tried before and I am now willing to share to you why I have able to improve my muscle significantly in just 1 month. See below for an image of my body before and after using the HyperGH 14X™ together with Kyle Leon Muscle Maximizer program.

I mentioned this fitness program because I owe half of the best result of my body to Kyle Leon’s program. To clarify the facts I mentioned on my review on HyperGH 14X™, I would like to be crystal clear that I am taking the supplements for 3 months and then I tried to partner it with Somanabolic Muscle Maximizer to build my muscles faster. It just happened that the combination of the two works well and I am appreciative of the good results. Feel free to try the process and make sure that you follow the instructions clearly and on time both for Kyle Leon’s program and also when taking HyperGH 14X™. 

I ordered Platinum Package of HyperGH 14X™ which is good for 6 months and helps me save around $95 on my supplements. The fitness program of Kyle Leon and HyperGH 14X is the perfect combination to achieve the best result for my body and muscles and I am sharing my experience with you guys. I am just stating the fact that using either Hypergh 14X supplements or Somanabolic Muscle Maximizer program will do good but a highly recommending to use both of them at the same time for faster result. 

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See below for the current packages and prices of HyperGH 14X™. You may click the images to buy Hypergh 14x supplements or visit the Official 

Website : www.hypergh14x.com

If you are interested to buy Somanabolic Muscle Maximizer of Kyle Leon, you may click the image below or visit the Official 

Website : www.themusclemaximizer.com

Other effective health products that will surely work for us are the following:

The ProShape rx™ system is designed to help you quickly and safely lose weight. The herbal part of the system includes a well known herb called Hoodia Gordonii.

>>> CLICK HERE for More Info on ProShape RX <<<

or visit the Official Website : www.proshaperx.com

GenF20™ is the #1 rated HGH Releaser available on the market today. It increase our HGH levels and improve our overall health.

>>> CLICK HERE for More info on GenF20 <<<

or visit the Official Website : www.genf20.com

GenFX is a solid contender to GenF20. It has a loyal customer base driven by real results. It helps combat the effects of Aging and also best to use for bodybuilding as well. Doctor Endorsed, With NO Known Side Effects Among Users!

or visit the Official Website : www.genfx.com