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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Saturday, May 6, 2017

The Stair-Stepper Workout That Will Torch Major Cals In 20 Minutes

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Image: GETTY IMAGES Whether you love it or hate it, the obtrusive stair-climbing machine has been a staple in gyms for decades for a rea...
Friday, April 28, 2017

The Best Reasons You Should Exercise Today

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Everyone needs to reorganize and reprioritize their lives so that we put our health first by making the time for regular exercise. No ma...
Thursday, April 27, 2017

6 Easy Ways to Add Cardio to Your Strength Workout

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Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. Al...

The Secret to Losing Belly Fat

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While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in th...

'How Can I Get Rid Of My Armpit Fat?'

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Image: GETTY If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob (a.k.a your armpit), you’re n...
Saturday, April 22, 2017

10 Biggest Fitness Myths Busted

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Have you been busting your bottom at the gym but the results aren’t coming? Perhaps you’ve been waking up at 6am each morning to workout b...

8 Runners On What They Eat For Breakfast

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What do people who run double-digit miles every week eat for breakfast? That's a question we've been asking ourselves lately as we...
Friday, April 21, 2017

Why Running Is Such Perfect Cardio

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Photo: Getty Images There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synony...
Thursday, April 20, 2017

5 Reasons You're Not Seeing Definition In Your Legs No Matter How Hard You Try

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Most weep in the face of leg day, but not you. You are the squat queen, you love lunges, and your calf raises are no joke. But despite pra...
Monday, April 17, 2017

8 Yoga Poses That Can Improve Your Digestive Health Effectively

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via YOGA.com Unhealthy digestive system is a condition suffered by many but talked about by few. Apart from being extremely unpleasant a...
Sunday, April 16, 2017

The Most Common Mistakes People Make While Lifting Weights + How To Fix Them

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Photo: Stocksy If your exercise routine doesn't include weight training, I have news for you: It should. The American College of S...

7 Little-known Hacks for Bigger Arms

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Photo credit: Pixabay Rolled up sleeves – bulging forearms – people drooling over your fully developed biceps and triceps – Guys? Who wo...
 
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