There are many anti aging products available in the market, but more often than not they either don’t work or have unpleasant side effects. Also, let’s not forget how expensive these anti aging products are! That is why, if you are looking for natural and affordable anti aging products that offer desirable results, take a closer look at Ayurveda.
Anti aging medicines in Ayurveda have been used by people since ages. There is evidence of sages living well past their prime and Ayurveda, the age-old science of wellbeing, made them look young and feel vibrant. The aim of this wonderful science is both to slow down the aging process and to add to the vivacity and vigor. Ayurveda is based upon three principles – Vata, Pitta and Kapha (1). If these areas of the body are in perfect harmony and balance, it is possible for a person to stay healthy and young.
Below is the list of ten natural anti aging medicines that are easily available in the market and will help slow down the aging process:
1. Shilajit:
Shilajit is easily available in Ayurvedic stores. If you can’t find an Ayurvedic store, look for this product online. Shilajit is used as a remedy for many ailments. It has a glue-like consistency and comes with excellent anti aging properties (2). You can buy capsules of Shilajit and have them daily for younger looking skin.
2. Chyawanprash:
A spoonful of Chyawanprash during the cold months of winter builds your immunity and keeps cold and cough at bay. This concoction is laden with healthy and essential herbs, minerals and fruits that can also do wonders for your skin (3). Consuming one tablespoon of Chyawanprash can remove toxins from the skin and reduce blemishes.
3. Honey:
Honey is known for its moisturizing qualities (4). It hydrates the skin and keeps wrinkles at bay. Honey also is a potent antioxidant that destroys free radicals, which are one of the main reasons for aging. Consuming a spoon of honey is not only healthy for the body; it also does wonders for the skin. You can also apply honey as a face pack and let it stand for 30 minutes before washing it off with lukewarm water. Not only will your fine lines reduce, you also will find your skin feeling smooth and hydrated.
4. Strawberries:
Strawberries are packed with antioxidants that are known for their ability to keep the skin looking youthful (5). Eating strawberries is one way of slowing down the process of aging. Another method is to mash strawberries and apply on the fine lines and wrinkles.
5. Rasayana:
6. Essential Oils (Almond, Sandalwood, And Rosewood):
These oils, when mixed with bath water, rejuvenate the body, particularly the skin. You can also mix all these three oils in equal proportions and massage a little over your face and neck. Wait for fifteen minutes before washing your face, and you will see a reduction in fine lines, crow’s feet and wrinkles with daily use.
7. Ashwagandha:
Ashwagandha is part of Rasayana medicine and is used in Ayurveda for its anti aging and skin rejuvenating properties (6). Also known as the Indian Ginseng, this medicine is readily available in a capsule form. Look at the bottle label to see the number of capsules you should consume. Once you start, you will notice a marked difference in your skin, as Ashwagandha can rejuvenate the skin and make it glow.
8. Milk And Almond:
Soak almonds overnight. Peel them the following morning and grind to a paste with some milk. The paste should have a face pack-like consistency – neither too liquid-like nor too thick. When applied on face and left for half an hour, it will make your skin ravishing, removing all signs of aging.
9. Amla:
A very common green fruit, Amla is great for your skin and hair (7). That is the reason it is used as a key ingredient in major Ayurvedic hair oils and skin care creams. Look for natural and organic face creams and lotions containing amla, which is also known as the Indian gooseberry. Use as directed on the label, and you definitely will love your reflection in the mirror!
10. Lemon Juice:
If you think drinking lime water early in the morning flushes impurities from the blood, there is more to it than just this. The juice lightens your skin complexion and reduces the appearance of blemishes and age spots. Simply apply the juice directly on your face. It will cause a little tingling sensation, so don’t worry. Let it stand for five minutes and wash with cold water.
The market is overflowing with anti aging creams and lotions, as everyone aspires to look young. However, these cosmetics have chemicals that harm the skin. In such a situation, there is nothing safer and more beneficial than these natural Ayurvedic medicines that will give your skin the youthfulness that you always wanted.
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